Mitos seputar makanan, kapan harus makan makanan kita? (Part 1)

Know when to eat your food, the perfect YTO eat your food.

Eating foods that we eat often turns out a lot of benefits, but when eaten at the wrong time will cause problems in our body.

BANANA

At lunch:

• Strengthening the immune system
• improve skin

At dinner:

• Ledir and might cause the formation of digestive problems

APPLE

When breakfast:

• Apples contain pectin, which lowers blood sugar and cholesterol levels.

At dinner:

• Pectin is difficult to digest at night.
• Miningkatkan stomach acid.

YOGURT

At dinner:

• Helps in digestion dinner to more quickly digested.

When breakfast:

• On an empty stomach, yoghurt will create an empty stomach is very acidic so it has the potential to damage the lining of the stomach.

POTATO

When breakfast:

• Potatoes can lower cholesterol in the body.
• Potatoes are rich in mineral content.

At dinner:

• Potatoes have a higher calorie content than other vegetables, so if consumed at dinner time can cause excess weight / obesity.

tOMATO

When breakfast:

• Improve digestion.
• Accelerate metabolism.

At dinner:

• The content of pectin and oxalic acid in tomatoes can cause belly fat when consumed for dinner.